Cycling with the Alexander Technique
in Brockley, SE4.
A workshop at The Sunflower Centre
With Michelle Cole
Please email for further information.
In this workshop we will explore applying the Alexander Technique to cycling.
Beginning with an introduction to the basic principles of the Technique, we will move on to practical activities relating to our use on a bike. There will be an opportunity to use a cycle trainer indoors before moving outside for some cycling.
I am a very experienced cyclist having regularly cycled in London for 25 years and have cycle-toured in many parts of the world including; East Africa, South America, S.E Asia, Cuba, Canada and Europe.
This workshop is suitable for all cyclists with or without experience of the Alexander Technique.