Alexander Technique In London - Michelle Cole
 
The Alexander Technique helps you with movement and how you are supporting yourself

(posture). Michelle Cole
 

Welcome

I am an Alexander Technique teacher based in London with 20 years experience of teaching the Technique full-time to a wide range of individuals and groups

I offer individual lessons and introductory workshops in Holborn, Canary Wharf and Lewisham.

The Alexander technique has been established in the UK for more than one hundred years. It has helped people with back pain, neck pain and other musculo-skeletal issues. It’s helpful for managing stress. Musicians and other performers value it and AT is well established in most of the leading music and drama schools. It can aid recovery from injury and help with conditions that affect movement like arthritis and Parkinson’s disease.

It’s essentially an educational method that promotes greater freedom in movement and improved posture. This means you can move and use yourself better in the everyday activities of life from walking, playing sport, using a computer to public speaking.